Mental health coaching is a collaborative process between a trained and certified coach and an individual seeking to improve their mental health and overall well-being. Unlike traditional therapy or counseling, which often focuses on treating specific mental health issues, mental health coaching is designed to enhance mental resilience and help individuals achieve their personal goals.The primary role of a mental health coach is to help individuals identify the root causes of their mental health concerns and develop strategies to address them. This may involve exploring patterns of thought, behavior, and emotion that may be contributing to mental health issues and developing practical skills to improve overall well-being.Through personalized support, positive psychology, and a holistic approach that takes into account various aspects of an individual's life, mental health coaching can be a powerful tool for individuals seeking to enhance their mental well-being. Working with a mental health coach can provide accountability, motivation, and a safe space for discussing sensitive topics and concerns.