Hi! I'm Nancy!

And if you've spent most of your life feeling like you were just a little too much, too anxious, too scattered, too different.

I want you to know something: I understand. Not just professionally. Personally.

  • I went on to earn a college diploma in Social Services and a Bachelor of Arts in Social Welfare, and built a career spanning over 20 years in mental health. I became a Reiki Master, a certified yoga teacher and a certified life and nutrition coach. I have supported hundreds of people through some of the most challenging chapters of their lives.

  • I did not feel truly safe in my own mind and body until I was 40 years old.
    I share this not for sympathy but because if you are living with anxiety or ADHD right now, I want you to know that the story you have been told about yourself is not the final word. I am living proof of that.

What I believe

I believe that anxiety is not a life sentence. When it comes to anxiety, I believe in getting to the root cause of what you are experiencing rather than just managing symptoms. When you understand where your anxiety comes from and why, you gain real tools that stay with you long after our work together is done. For those living with ADHD, my focus is on helping you build strategies, confidence and self-understanding so that you can navigate a world that was not always designed with you in
mind.

My Goal

My goal is never to create dependency. My goal is to help you feel so grounded and equipped that you can handle life's hard moments on your own with confidence.

What do we Offer?

Mental Wellness Coaching

Specializing in anxiety and ADHD, with over 20 years of real-world experience in mental health and dual diagnosis. I know this work from the inside out.

Life Coaching

Helping you move forward, set meaningful goals and build a life that actually feels like yours.

Reiki

Energy-based healing that works with your nervous system to create calm, presence and connection to your body.

Infrared Light Therapy

A gentle and powerful therapy for mood, sleep and overall wellness, available in person in Saint John.

Chair Yoga and Yoga Nidra (coming soon)

Accessible and gentle movement and deep rest practices perfect for seniors, beginners and anyone whose nervous system needs a soft landing.

  • Bachelor in Social Welfare

    Including a College Diploma in Social Services

  • Certified Nutrition Coach

  • 20+ Years Experience in Mental Health and Dual Diagnosis

  • Certified Life Coach

  • Reiki Master

  • Certified Yoga Teacher

Working With Me

I currently work with clients online and offer infrared light therapy in person in Saint John, New Brunswick. I welcome local clients in the Saint John area as well as online clients across Canada and internationally.

If you are ready to stop managing your anxiety and start understanding it, I would love to connect.

Book a Free Discovery Call