Price: $360 CAD for a 4 session package

All Sessions are Virtually done via Google Meets by default

Price: $320 CAD for a 4 session package

All Sessions are Virtually done via Google Meets by default

Price: $99 CAD (40 minute session)

Single Session Price: $40 CAD

Five Session Price: $135 CAD (Save $65)

Package must be used within 2 months for the best benefits

Chair Yoga classes are coming for anyone who needs a gentle and accessible approach to movement. These sessions are designed to help you stay mobile, stretched and strong in a way that feels safe and supportive.

Yoga Nidra is a deeply restorative guided meditation practice sometimes called yogic sleep. It is profoundly calming for the nervous system and incredibly beneficial for those living with anxiety or struggling with sleep.

Please note that some extended health benefit insurance plans may accept receipts for coaching and wellness services. Coverage varies depending on your provider and plan. We recommend checking with your insurance company to confirm whether your plan includes these services.

Receipts are available upon request