Reiki is a gentle energy-based wellness practice in which a trained practitioner works with an individual to support relaxation, balance, and overall well-being. Originating in Japan, Reiki is based on the concept that a subtle life energy flows through the body and that maintaining balance in this energy can support physical, emotional, and mental harmony. During a Reiki session, the practitioner typically places their hands lightly on or just above the body in a series of positions intended to encourage the natural flow of energy and promote deep relaxation. Unlike medical treatment or therapy, Reiki does not diagnose conditions or attempt to treat specific illnesses. Instead, it focuses on creating a calm, supportive environment that may help the body and mind relax and restore a sense of balance. Many individuals seek Reiki as a complementary wellness practice to help reduce stress, improve relaxation, and reconnect with a sense of inner calm. Through a holistic approach that recognizes the connection between the body, mind, and energy, Reiki can provide a peaceful and restorative experience that supports overall well-being.